10 Foods

Safe Grains & Legumes for Kidney Patients

Grains and legumes are the backbone of the Indian plate — but many dals, beans, and whole grains carry heavy potassium and phosphorus. These staples rate SAFE, with the best mineral profiles for CKD: rice, poha, sabudana, and the lighter dals.

The kidney-friendly staples of the Indian plate — rated SAFE with the best mineral profiles.

Food

Potassium

Phosphorus

Sodium

Sabudana (Tapioca Pearls)

1/2 cup cooked (100g)

Poha (Flattened Rice)

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How to Use This List

Values are per 100g (USDA FoodData Central / ICMR-NIN). Your actual serving may differ — always multiply by your portion. For a personal plan, check each food's guide for serving advice, leaching techniques, and safer alternatives. Your nephrologist and renal dietitian set YOUR individual limits.

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