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The Levantine table is built on rice, flatbreads and legumes — and the legumes split the diet: chickpeas and lentils are moderate-to-high in potassium, while rice and pita are light. Dates, common in Gulf cuisine, are among the highest-potassium foods anywhere. This list ranks the staples so you can portion smart.
Middle Eastern staples ranked by potassium — rice, flatbread, chickpeas, lentils and dairy for a renal diet.
Values are per 100g (USDA FoodData Central / ICMR-NIN). Your actual serving may differ — always multiply by your portion. For a personal plan, check each food's guide for serving advice, leaching techniques, and safer alternatives. Your nephrologist and renal dietitian set YOUR individual limits.
Browse all foods with full guidesThis content is a general reference, not medical advice, a diagnosis, or a treatment plan. Do not change your diet, fluids, medicines, or dialysis plan without your nephrologist or renal dietitian. Individual recommendations depend on your labs, medications, conditions, and care plan.