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Okra (bhindi) is moderate in potassium (~299 mg/100g). Early CKD: fine in half-cup portions. Stage 4-5 and dialysis: limit portions and count potassium; light sautéing beats deep-frying.
Okra is a common Indian vegetable with a moderate potassium load (~299 mg/100g) — not the worst vegetable, but not free either.
For stage 3, a half-cup portion is fine. For stage 4-5 and dialysis, count it against the budget and prefer lighter vegetables like bottle gourd or cucumber.
Cooking style matters: deep-fried bhindi adds oil and calories; lightly sautéed with minimal salt is the renal-safe form.
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