How much potassium is in tempeh and how does it fit stage 3?

Tempeh contains 412 mg potassium per 100g. At stage 3, your daily potassium budget is 2,400 mg — one standard serving (100g) uses approximately 17% of that budget. This exceeds a safe share of the allowance and is best avoided.

What should stage 3 patients eat instead of tempeh?

Safer alternatives for stage 3 include: Moong Dal (Cooked). Each is rated safe or caution at this stage with lower potassium or phosphorus per serving.

Proteins•View general guide

Can Kidney Patients Eat Tempehटेम्पेह in Stage 3?

Q: Can tempeh be eaten in stage 3 kidney disease?

Tempeh is rated AVOID for stage 3 (eGFR 30-59 mL/min/1.73m²). Tempeh should be avoided at stage 3: its potassium (412 mg/100g), phosphorus (266 mg/100g), or sodium (9 mg/100g) exceeds the safe threshold for this stage. One serving could consume 17% of your daily potassium budget. Choose a safer alternative from the list below.

AVOID at this stage • eGFR 30-59 mL/min/1.73m²

Stage-specific rating derived from Tempeh's potassium, phosphorus, and sodium per 100g against stage 3 renal diet budgets.

Tempeh should be avoided at stage 3: its potassium (412 mg/100g), phosphorus (266 mg/100g), or sodium (9 mg/100g) exceeds the safe threshold for this stage. One serving could consume 17% of your daily potassium budget. Choose a safer alternative from the list below.

Stage 3 Budget Check

Potassium17% of daily

412 mg per 100g

Daily budget: 2,400 mg

Phosphorus30% of daily

266 mg per 100g

Daily budget: 900 mg

Sodium0% of daily

9 mg per 100g

Daily budget: 2,000 mg

Serving Advice at Stage 3

Avoid entirely at stage 3. If potassium is well controlled and your nephrologist agrees, a strictly occasional bite (1-2 small pieces) may be acceptable — but the safer choice is a listed alternative.

Stage 3 Diet Rules

Stage 3 (eGFR 30-59) is where diet becomes a treatment. Potassium and phosphorus limits tighten, portion control matters, and the food choices here genuinely slow progression.

Potassium target ~2,400 mg/day — check potassium values in the food database before eating.
Phosphorus: begin limiting high-P foods (nuts, seeds, cola, processed foods) as PO4 rises.
Sodium stays <2,000 mg/day — the biggest lever for BP and progression.
Use the leaching technique for moderate-potassium vegetables (boil, discard water).
Take any prescribed phosphorus binders with meals — not between meals.
Track weight and swelling; report >2 kg gain in a week.

No strict fluid limit yet, but monitor for swelling — discuss with your nephrologist. Protein target: 0.8 g/kg/day.

Safer Alternatives at Stage 3

Moong Dal (Cooked)

caution

K+ 266mg • P 136mg

Explore Other Stages

Stage 1 • caution Stage 2 • caution Stage 4 • avoid Stage 5 • avoid

Tempeh in Stage 3: FAQs

Know Your Stage?

Check your eGFR and get your full KDIGO classification — then browse foods rated for your exact stage.