How much potassium is in tempeh and how does it fit stage 2?

Tempeh contains 412 mg potassium per 100g. At stage 2, your daily potassium budget is 2,800 mg — one standard serving (100g) uses approximately 15% of that budget. This requires careful portion control.

What should stage 2 patients eat instead of tempeh?

Safer alternatives for stage 2 include: Moong Dal (Cooked). Each is rated safe or caution at this stage with lower potassium or phosphorus per serving.

Proteins•View general guide

Is Tempehटेम्पेह Safe for Stage 2?

Q: Can tempeh be eaten in stage 2 kidney disease?

Tempeh is rated CAUTION for stage 2 (eGFR 60-89 mL/min/1.73m²). Tempeh needs caution at stage 2: its potassium (412 mg/100g), phosphorus (266 mg/100g), or sodium (9 mg/100g) approaches the stage-specific thresholds. Limit portions to half the standard serving and count it carefully against your daily 2,800 mg potassium allowance.

CAUTION at this stage • eGFR 60-89 mL/min/1.73m²

Stage-specific rating derived from Tempeh's potassium, phosphorus, and sodium per 100g against stage 2 renal diet budgets.

Tempeh needs caution at stage 2: its potassium (412 mg/100g), phosphorus (266 mg/100g), or sodium (9 mg/100g) approaches the stage-specific thresholds. Limit portions to half the standard serving and count it carefully against your daily 2,800 mg potassium allowance.

Stage 2 Budget Check

Potassium15% of daily

412 mg per 100g

Daily budget: 2,800 mg

Phosphorus27% of daily

266 mg per 100g

Daily budget: 1,000 mg

Sodium0% of daily

9 mg per 100g

Daily budget: 2,000 mg

Serving Advice at Stage 2

Limit to half a standard serving (100g → half) and avoid combining with other moderate-potassium foods in the same meal.

Stage 2 Diet Rules

Stage 2 (eGFR 60-89 with damage markers) still allows most foods in normal portions. Monitoring tightens and kidney-protective medications (SGLT2 inhibitors if albuminuric) enter the picture.

Potassium stays flexible but start learning the high-K foods — they'll matter later.
Prioritize sodium <2,000 mg/day; hypertension accelerates stage 2 progression.
Begin SGLT2 inhibitor discussion if albuminuric (UACR >200 mg/g) per KDIGO 2024.
Choose whole fruits over juices — juice concentrates potassium and sugar.
Watch portion sizes of nuts and seeds (high phosphorus).

No fluid restriction yet — drink to thirst, avoid dehydration. Protein target: 0.8 g/kg/day.

Safer Alternatives at Stage 2

Moong Dal (Cooked)

caution

K+ 266mg • P 136mg

Explore Other Stages

Stage 1 • caution Stage 3 • avoid Stage 4 • avoid Stage 5 • avoid

Tempeh in Stage 2: FAQs

Know Your Stage?

Check your eGFR and get your full KDIGO classification — then browse foods rated for your exact stage.